Which Can And Can not For Kidney Stone Patients

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Which Can And Can not For Kidney Stone Patients

 

Jakarta, Mineral content that exist in some types of food can cause kidney stones. But some types of different foods can avoid it. What are they? The role of the kidney is to filter out the dirt in the blood, to be discharged with urine. Kidney stones occur when the dirt from the food is hardened and make the crystals in the kidneys or urinary tract. Effective food restrictions are efficient to avoid the crystal. Below are some of the recommended diet for kidney stone patients, taken from Gicare, Monday (03/05/2010): 1. Drinking drinking waterAir is the most necessary diet to avoid kidney stones, karna stone forming components so more easily decay with urination. Kidney stone patients are advised to urinate about 2, 5 liters a day, to drink more and more of that amount. When the hot weather or the middle of a lot of busyness, consume water should be reproduced to frequent urination. 2. Limit calcium Usually the body will not absorb more calcium than necessary. But in specific circumstances eg hipercalciuria, calcium excellence is removed through the urine-shaped kidneys. Kidney stone patients are recommended to limit their maximum calcium consumption to 800 mg / day for men as well as 1. 200 mg / day for women. Calcium is found in many green vegetables, milk and various processed products have dairy ingredients. Calcium in milk is more easily absorbed by the intestine than in green vegetables. 3. Limit oxalate Together with calcium, oxalate (acid containing COO2 unit) can make the crystal cause kidney stones. Therefore, patients with kidney stones are recommended to reduce or even avoid even foods that contain lots of oxalate. One of them is spinach, strawberry, chocolate, wheat, grains and tea. Kidney stone patients are advised to limit oxalate consumption to no more than 50 mg / day. 4. Limit salt and vegetable protein Limit consume sodium salt can reduce the amount of calcium that is removed through the kidneys. Therefore if that happens is a calcium stone, so consuming good sodium salt is limited to 2. 500-3. 500 mg / day. Instantaneous animal protein can cause some type of mineral in the urine to make kidney stones. Therefore patients with kidney stones should replace it with vegetable protein. 5. Increase the fiber is not soluble There are 2 types of fiber that is soluble fiber and insoluble fiber, semasing has the same role needs in the body. But in this case, the insoluble fiber present in wheat, rice and wheat can reduce the calcium content in the urine. The fiber binds calcium in the intestine, so it is not removed through the kidneys. 6. Limit consume vitamins CSalah one metabolism of vitamin C is oxalate. Because oxalates can make crystals, so patients with kidney stones should limit their consumption of vitamin C. (up / ir)